Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only, no children.more
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby* or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Join us for this 4 week mini session! It's a great way to get in loved in Body Back and see a glimpse of program!
*It is recommended that moms be six months postpartum to participate.