Body Back Boost is a high-intensity workout designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout. Come check out free trial class to see what its all about! SPACE IS LIMITED!
Please bring your yoga mat or towel, red band (if you have one) and water!
Come join us for our Fit4Baby Preveiw class! This is a great way to stay fit and healthy throughout your pregnancy, as well as meet other expecting moms in the area! Prior to class, please have your doctor filll out this form for clearance: http://geneva.fit4mom.com/forms All participants must have this done prior to taking class.more
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!more
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only, no children.more
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby* or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Join us for this 4 week mini session! It's a great way to get in loved in Body Back and see a glimpse of program!
*It is recommended that moms be six months postpartum to participate.