Class Offerings

Filter services: All Classes Courses

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.


Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Children remain in their stroller for the entire hour long class.


Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only, no children.


Body Back Mini Session is a sneak peek at a full session of Body Back! You will receive 2 HIIT workouts per week (8 classes in all) and TONS of accountability through your trainer and your group of fellow Body Back-ers! Join with a buddy to help keep you on track!


Body Back Transformation: Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

This 8-week course runs from January 13 through March 7

What Does Body Back® Include?

  • 2 workouts per week in a small group format led by your Body Back Coach
  • Digital access to completely revamped meal plans, recipes, journals and weekly planners
  • One red resistance band for new clients
  • Before and After fitness assessments and measurements
  • Individualized coaching and support from your instructor
  • Digital access to at home HIIT workouts

This class is for moms only, no children. It is recommended that you be at least 6 months postpartum before beginning this program.

Program price: $329

*EARLY BIRD PRICING* Register by 12/28/17and enter promo code NEWYEAR18 to receive $30 off! This discount is not valid with any other discounts. The $30 discount will be deducted from the full program price ($329).

Email Becca at if you are a returning Body Back Transformation for special pricing.

*Payment plans available if needed. Contact Becca for more info.