Class Offerings

Filter services: All Classes Courses

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.


Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Children remain in their stroller for the entire hour long class.


Come join us for our Fit4Baby Preveiw class! This is a great way to stay fit and healthy throughout your pregnancy, as well as meet other expecting moms in the area! Prior to class, please have your doctor filll out this form for clearance: All participants must have this done prior to taking class.


Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only, no children.


Body Back Boost is a high-intensity workout designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout. Come check out free trial class to see what its all about! SPACE IS LIMITED!

Please bring your yoga mat or towel, red band (if you have one) and water!


Body Back Transformation: Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

This 8-week course runs from September 15 through November 14, 2018

What Does Body Back® Include?

  • 2 workouts per week in a small group format led by your Body Back Coach
  • Digital access to completely revamped meal plans, recipes, journals and weekly planners
  • One red resistance band for new clients
  • Before and After fitness assessments and measurements
  • Individualized coaching and support from your instructor
  • Digital access to at home HIIT workouts

This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

Program price: $349

*EARLY BIRD PRICING* Register by 08/19/2018 and enter promo code BBEARLYBIRD20 to receive $20 off! This discount is not valid with any other discounts. The $20 discount will be deducted from the full program price ($349).

Email Ellen at if you are a returning Body Back Transformation for special pricing.


Stroller Strides Family Class! Bring a family member, friend, or come on your own and enjoy a Stroller Strides class in honor of mothers day! In case of inclement weather, class will be cancelled and rescheduled for a later date.


Can't commit to the full 4 weeks of high intensity Body Back Boost classes? Join us for a drop in! Single drop in a class and class pack rates are available!


Let's celebrate the last week of summer with a giant Stroller Strides Bash! Moms from all over Chicagoland will be welcome to take a FREE Stroller Strides class and help themselves to Babyganicf goodies along with goodies from our other partners! We will also be raffling off a BOB Stroller!! Please make sure to register so we know how many goodies to have!
Montrose Fields
600 W Montrose Ave, Chicago, IL 60613