Come join us for our Fit4Baby Preveiw class! This is a great way to stay fit and healthy throughout your pregnancy, as well as meet other expecting moms in the area! Prior to class, please have your doctor filll out this form for clearance: http://geneva.fit4mom.com/forms-faq/forms All participants must have this done prior to taking class.more
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only, no children.more
Body Back Boost is a high-intensity workout designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout. Come check out free trial class to see what its all about! SPACE IS LIMITED!
Please bring your yoga mat or towel, red band (if you have one) and water!