BODY BOOST HIIT

Body Boost has a minimum enrollment and will be cancelled due to weather or under enrollment with 12hrs notice. Watch your e-mail for class changes.

Body Boost® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

  • Workouts Only
  • HIIT Classes
  • 1 Hour
  • Small group of women
Please be sure to bring water, resistance bands and yoga mat to class!

Saturday – April 17, 2021

BODY BOOST HIIT
7am–8am

Wednesday – April 21, 2021

BODY BOOST HIIT
7:30pm–8:30pm

Saturday – April 24, 2021

BODY BOOST HIIT
7am–8am

Wednesday – April 28, 2021

BODY BOOST HIIT
7:30pm–8:30pm